White hair can be a scary and frustrating experience, especially if it starts early. But luckily, there are ways to prevent it naturally!
Premature white hair is often caused by a number of factors, including age, genetics, and a medical condition. If it’s a health problem, treating it can help restore the pigment in your hair.
When your hair is white, it may be a sign of an underlying health condition. In some cases, it can indicate an autoimmune disease like vitiligo or an illness that destroys melanocytes, the cells that give your hair its pigmentation.
Your diet can also play a big role in the color of your hair. A diet brimming with antioxidants, for example, can help reduce oxidative stress, one of the leading causes of premature graying.
A diet rich in vitamins B-12 and D is particularly important. Deficiencies in these nutrients can cause your hair to turn white, so you should stock up on foods like seafood, eggs, meats and milk that are rich in these vitamins.
It is also a good idea to wear sunscreen when you are out in the sun. UV rays damage your hair follicles and can make them appear yellow or white.
Another way to prevent your hair from turning white is to avoid smoking. Smoking can rob your body of its natural pigment and contribute to premature graying.
Chronic stress can also cause your hair to whiten, so it is a good idea to get plenty of rest, exercise and stay positive. This can keep you from becoming stressed out and making bad food choices that can affect your health in the long run.
Eating low nutrient, high calorie foods like sugary drinks, cookies, cakes and processed carbs, can raise your stress levels by triggering rapid increases in blood sugar. This can also lead to an increase in cortisol, the main stress hormone.
Chronic stress is a type of mental health condition that can lead to serious physical and emotional symptoms. These include fatigue, anxiety, pain, depression, and insomnia. It can also increase the risk of developing other health problems.
People who experience frequent stressful situations often develop chronic stress. This can be caused by a variety of factors, such as financial burdens, family problems, or health issues.
In some cases, long-term stress can cause the brain to rewire its neural networks. Doctors have seen this with imaging techniques, and it can lead to mental and physical symptoms that make it difficult for people to function normally.
If you have chronic stress, you need to start coping with the symptoms as soon as possible. This can be done by using a few self-help techniques.
First, try to identify the stressors in your life. This will help you understand how your body reacts to these stressors and what you can do to alleviate them.
Next, learn to relax and decompress. This will allow your body to calm down and give you the energy you need to handle the stressful situations.
It can also improve your sleep habits and help you get a good night’s rest. You can do this by avoiding a lot of screen time before bed or doing activities like reading a book or taking a bath right before you go to bed.
While there is no definitive cause for graying, researchers are beginning to suspect that it may be a side effect of chronic stress. They also found that reducing stress can sometimes reverse the graying process.
If you have an autoimmune thyroid problem, your hair may lose its color and turn grey. The reason for this is that your body’s immune system can attack the stem cells in your hair follicles, leading to depletion of these essential hair-growing stem cells.
Thyroid problems can be caused by a variety of different conditions. Some examples include inherited disorders (like mono- and di-iodotyrosine deiodinase deficiency) or an inflammatory condition called thyroiditis, which can affect your thyroid gland. Others are due to medical and surgical treatments of the thyroid gland, such as radiation treatment or surgery for Graves’ disease.
The thyroid gland is a butterfly-shaped gland in the front of your neck that releases hormones that help your body use energy properly. These hormones regulate the growth and development of bones, sexual development (puberty) and other body functions.
When your thyroid isn’t working as it should, your body can get out of balance and cause many different issues. The two most common thyroid problems are hyperthyroidism and hypothyroidism, which both need treatment.
Symptoms of hyperthyroidism include increased heart rate, tremors, sweating and weight loss. It can also lead to depression and nervousness.
It is not known why some people are more likely to develop this type of thyroid disorder than others. It is thought that certain medical procedures or drugs can cause an overactive thyroid, including lithium and interferon.
Some women can be affected by thyroid problems during pregnancy and while breastfeeding. It is important to see a health care provider to make sure the thyroid medicine you take is safe for your baby.
Vitamin B-12 Deficiency
White hair may indicate that you are deficient in vitamin B-12, an essential nutrient that helps your body make red blood cells and DNA. Getting too little of this vitamin can lead to physical, neurological and psychological issues.
Symptoms of vitamin B-12 deficiency include fatigue and pale skin. People with a lack of this vitamin can also develop a condition called pernicious anemia, which causes their stomachs to not produce enough intrinsic factor, a protein that helps their bodies absorb vitamin B12.
A fast heart rate is another symptom of vitamin B-12 deficiency. This happens because the body needs to push oxygen throughout the body more quickly to ensure it reaches all of the organs, Villamor explained.
If a person is deficient in vitamin B-12, their body can’t make enough red blood cells to transport oxygen to the rest of the body. This causes anemia, which means that the blood does not contain enough oxygen to reach all of the cells in the body.
The result is that a person feels tired all the time, even when they aren’t working or exercising. Depending on the extent of the deficiency, a doctor might prescribe a balanced multivitamin supplement or injections to restore vitamin B-12 levels.
Fortunately, most of us are able to get the amount of vitamin B-12 that our bodies need by eating foods like meat, fish and eggs. However, if you are a long-term vegetarian or vegan, it’s important to make sure you are getting enough of this vitamin from other sources.
Sun exposure can cause premature aging, dryness and other signs of skin damage. It also increases your risk of developing skin cancer. Common forms of long-term sun damage include wrinkles, brown spots, freckles, uneven skin tone, a weakened collagen structure and precancerous lesions called actinic keratosis (a type of scaly patch on the face, ears and hands).
Your hair’s natural oils protect it from the sun’s harmful UV rays, but prolonged exposure can weaken it and make it more prone to dryness. That’s especially true if you have fine or light-colored hair.
Redheaded and brunettes, for example, are more prone to damage from the sun because their skin is more susceptible to UV radiation. It also takes more UV rays to penetrate the keratin in your hair and cause damage, says Dr. Nussbaum.
White hair, on the other hand, is less prone to the sun’s effects because it contains less melanin, which blocks ultraviolet rays. However, sunlight can still damage it, making it look dull and drab.
The only way to prevent this is to avoid excessive exposure to the sun and always wear sunscreen with an SPF of at least 30. It’s especially important to keep your eyes protected with sunglasses and hats, advises the British Association of Dermatologists.
If you’re worried about your hair’s appearance, consult a dermatologist who can help you find the right products and treatments to get it back to its natural shade. They can also assess your health and recommend any necessary tests.
Another thing to note is that fatigue can increase your chances of getting sunburned. So if you’re feeling particularly tired after a day in the sun, take extra care to recover and make sure you get enough sleep.